Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
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Includes a 30-Day fasting reset that uses the power
of your cycle—even if you no longer have one!
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.
Are you among the many women who feel unheard and
unseen by their doctors and health professionals? Have you become exhausted by
the promise of quick-fix diets that only leave you disappointed? Well in Fast
Like a Girl, Dr. Mindy helps you to take back control of your health by using
the quickest path back to better health—fasting.
While most fasting advice has been a
one-size-fits-all approach that leaves women with more questions than answers,
in this book Dr. Mindy shares the proven strategies, specific protocols to use
if you are trying to overcome a condition, fasting hacks, and tools that she
has used to help hundreds of thousands of women thrive with their fasting
lifestyles.
Dr. Mindy will teach you:
the rights steps on how to go from eating all day to
intermittent fasting (13-15 hours)
how to safely fast longer if you choose to do so
(15-72 hours)
how to time fasting according to your menstrual
cycle (although if you don’t have a cycle, she has you covered)
the best foods to break your fast to achieve better
metabolic health
This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.
Inspired by the thousands of women she has worked
with who have reclaimed their health with fasting, Dr. Mindy wrote this book
because, “once a woman knows how to build a fasting lifestyle around her cycle,
she becomes unstoppable.”
Product details
Publisher : Hay House Inc. (December 27, 2022)
Language : English
Hardcover : 336 pages
ISBN-10 : 1401969925
ISBN-13 : 978-1401969929
Item Weight : 1.2 pounds
Dimensions : 6.25 x 1.15 x 9.31 inches
Best Sellers Rank: #55 in Books (See Top 100 in
Books)
#1 in General Women's Health
#1 in Healing
#1 in Endocrine System Diseases
Customer Reviews: 4.7 4.7 out of 5 stars 3,715 ratings